K?? n??ng t??? ch???m s??c b???n th??n

T??? ch??m s??c b???n th??n l?? kh??? n??ng c?? th??? t??? ch??m lo cho cu???c s???ng c???a m??nh v??? s???c kh???e, tinh th???n c??ng nh?? v???t ch???t.

Hi???u bi???t v??? b???n th??n v?? qu???n l?? b???n th??n, kh??ng ????? nh???ng c???m x??c ti??u c???c c???a m??nh ???nh h?????ng t???i ng?????i kh??c, t???i c??ng vi???c chung. K?? n??ng t??? ch??m s??c b???n th??n bao g???m: 

1) Ch??m s??c s???c kh???e th??? ch???t

Ch??? ????? dinh d?????ng, c??? g???ng tu??n th??? m???t b???a ??n c??n b???ng v??? dinh d?????ng, ??n c??c m??n ??n c?? l???i cho s???c kh???e, nh???t ?????nh kh??ng ???????c b??? qua b???a s??ng. 

2) T???p th??? thao

B???t ?????u t???p luy???n th??? thao t??? t??? v?? x??y d???ng ch??? ????? t???p luy???n th??ch h???p. Nh???ng m??n th??? thao nh?? ??i b???, b??i l???i, th??? d???c nh???p ??i???u l?? nh???ng m??n r???t c?? hi???u qu??? trong c???i thi???n tu???n ho??n.

3) H???c c??ch th?? gi??n

D??nh th???i gian th?? gi??n trong ??t ph??t, ?????u ?????n trong ng??y. C?? th??? ch???n th???i gian th??ch h???p nh?? v??o bu???i s??ng ho???c tr?????c khi ??i ng???.

4) Ng??? ????? gi???c

M???i ng?????i m???t ng??y th???i gian ????? ng??? trung b??nh t??? 7 - 8 ti???ng 

5) Ch??m s??c ?????i s???ng tinh th???n

Ki???m so??t c??n n??ng gi???n. N??ng gi???n l??m gia t??ng nh???p tim v?? huy???t ??p kh??ng t???t cho n??o b???.

6) Suy ngh?? t??ch c???c

T???o c??i nh??n l???c quan, vui v???, m???t ch??t h??i h?????c ????? l??m b???n th??n v?? m???i ng?????i th?? gi??n. D??nh th???i gian giao ti???p v???i ng?????i th??n v?? b???n b??.

7) T??m ni???m vui trong m???i th???

C??ng vi???c c??? l???p ??i l???p l???i khi???n ch??ng ta c???m th???y nh??m ch??n. V?? th??? ch??ng ta h??y t??? t??m ra ni???m vui nho nh??? trong c??ng vi???c ????? t???o h???ng kh???i v?? l??m vi???c t???t h??n.
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