K?? n??ng ki???m so??t c???m x??c.

       Ki???m so??t c???m x??c c?? nh??n l?? k?? n??ng quan tr???ng trong cu???c s???ng, ?????c bi???t l?? n??i h???c t???p, l??m vi???c. ????y l?? ??i???u m?? h???c sinh hi???m khi ngh?? ?????n. Tuy nhi??n, h??nh x??? theo c???m x??c l?? kh??ng th??? ch???p nh???n ???????c t???i n??i c??ng c???ng. C?? c???m x??c v??? m???i th??? l?? b??nh th?????ng, nh??ng vi???c ki???m so??t nh???ng c???m x??c n??y l?? c???c k?? quan tr???ng. Trong b??i n??y, ch??ng t??i th???o lu???n n??m ph????ng ph??p ????? ph??t tri???n k?? n??ng ki???m so??t c???m x??c ??? h???c sinh ????? c??c em s???n s??ng cho n??i l??m vi???c trong t????ng lai sau n??y:

T??ch c???m x??c ra kh???i h??nh ?????ng

C?? th??? kh?? ki???m so??t c???m x??c. C???m x??c l?? nh???ng t??n hi???u cho th???y m???t ng?????i l??m ??i???u g?? ???? ho???c h??nh ?????ng theo m???t c??ch nh???t ?????nh n??o ????. T??ch c???m x??c ra kh???i h??nh ?????ng l?? ??i???u c???n ghi nh??? trong k?? n??ng ki???m so??t c???m x??c. Kh??ng l??m b???t c??? ??i???u g?? khi c???m th???y x??c ?????ng m???nh l?? m???t ??i???u ????ng ?????n.

Gi??? b??nh t??nh

C??ng vi???c c?? th??? r???t c??ng th???ng v??o m???t s??? th???i ??i???m. ??p l???c s??? gi??p con ng?????i l??m vi???c t???t h??n, ????p ???ng th???i h???n, v?? ?????i ph?? v???i nh???ng t??nh hu???ng kh?? kh??n c?? th??? d???n ?????n t??nh tr???ng qu?? t???i. Ch??a kh??a ????? ki???m so??t c???m x??c l?? gi??? b??nh t??nh. Gi??? b??nh t??nh trong nh???ng t??nh hu???ng c??ng th???ng, n??i th?? d??? nh??ng l??m th?? kh??. C??ng gi???ng nh?? b???t c??? ??i???u g?? kh??c, kh??? n??ng gi??? b??nh t??nh c?? th??? luy???n t???p. H???c sinh n??n luy???n t???p b?????c n??y trong c??c t??nh hu???ng h??ng ng??y ??? tr?????ng v?? ??? nh??.

Tr??nh b???c ?????ng

C???m x??c m???nh c?? th??? khi???n cho vi???c suy ngh?? tr??? n??n kh?? kh??n. M???i ng?????i c?? th??? n??i v?? l??m nh???ng ??i???u m?? sau n??y h??? s??? c???m th???y r???t h???i h???n. Ph???n ???ng trong khi kh?? ch???u th?????ng ch??? l??m cho t??nh h??nh t???i t??? h??n. Tr?????c khi ph???n ???ng, m???i ng?????i n??n d???ng l???i v?? suy ngh?? v??? c??ch x??? l?? t??nh hu???ng. ????i khi b?????c ra kh???i t??nh hu???ng l?? h??nh ?????ng ????ng ?????n. ??i???u n??y ????i h???i h???c sinh ph???i kh??ch quan v?? kh??ng h??nh ?????ng b???c ?????ng.

Vi???t ra c???m x??c

M???t c??ch l??nh m???nh ????? ?????i ph?? v???i c???m x??c l?? ????a ch??ng v??o vi???c vi???t. Vi???t ra suy ngh?? v?? c???m x??c l?? m???t c??ch t???t ????? ?????i ph?? v???i c??ng th???ng. H??nh ?????ng vi???t nh???ng suy ngh?? th???c s??? c?? th??? gi??p c??c em x??? l?? c??c t??nh hu???ng. N?? c??ng gi??p c??c em t??m ra c??ch ngh?? m???i v??? m???i th???. B???ng c??ch n??y, c??c xung ?????t ???????c tr??nh ???????c v?? c??c t??nh hu???ng ???????c gi???i quy???t m???t c??ch t??ch c???c.
Gi??? tinh th???n l???c quan

M???i ng?????i c???m th???y r???t nhi???u c???m x??c kh??c nhau ??? n??i h???c t???p, l??m vi???c. T???c gi???n, th???t v???ng, c??ng th???ng, lo l???ng, c??ng th???ng v?? th???t v???ng ch??? l?? m???t v??i c???m x??c m?? m???i ng?????i c???m th???y trong h???c t???p v?? c??ng vi???c. Nh???ng c???m x??c n??y c?? t??c ?????ng ti??u c???c ?????n t??m tr???ng c???a m???i ng?????i. Gi??? tinh th???n l???c quan l?? ch??a kh??a ????? b???o v??? b???n th??n kh???i c??c c???m x??c ti??u c???c n??y. H??y th??? cho h???c sinh c???a b???n th???c h??nh suy ngh?? nh???ng suy ngh?? t??ch c???c v?? n??i nh???ng ??i???u t??ch c???c. N???u m???t th??i ????? t??ch c???c ???????c thi???t l???p ngay t??? b??y gi???, n?? s??? ??i m???t ch???ng ???????ng d??i h?????ng t???i th??nh c??ng trong t????ng lai n??i l??m vi???c c???a c??c em. Ngay c??? khi m???t c??i g?? ???? l??m cho c??c em c???m th???y c?? nh???ng c???m x??c ti??u c???c, th?? nh???ng suy ngh?? t??ch c???c s??? gi??p c??c em ki???m so??t ???????c.

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