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Dinh d?????ng gi??p t??ng c?????ng s???c ????? kh??ng trong m??a d???ch COVID-19

Nh?? ch??ng ta ???? bi???t dinh d?????ng ????ng vai tr?? r???t quan tr???ng trong s??? ph??t tri???n to??n di???n c???a con ng?????i, ?????c bi???t trong ?????i d???ch Covid 19??th?? dinh d?????ng c??n b???ng v?? h???p l?? l???i c??ng quan tr???ng h??n bao gi??? h???t b???i n?? gi??p c?? th??? t??ng c?????ng h??? mi???n d???ch, n??ng cao th??? tr???ng v?? ?????y l??i ???????c b???nh t???t.
Dinh d?????ng gi??p t??ng c?????ng s???c ????? kh??ng trong m??a d???ch COVID-19

Nh?? ch??ng ta ???? bi???t dinh d?????ng ????ng vai tr?? r???t quan tr???ng trong s??? ph??t tri???n to??n di???n c???a con ng?????i, ?????c bi???t trong ?????i d???ch Covid 19 th?? dinh d?????ng c??n b???ng v?? h???p l?? l???i c??ng quan tr???ng h??n bao gi??? h???t b???i n?? gi??p c?? th??? t??ng c?????ng h??? mi???n d???ch, n??ng cao th??? tr???ng v?? ?????y l??i ???????c b???nh t???t.

?????u ti??n ch??ng ta c???n ghi nh??? r???ng ch??? ????? dinh d?????ng c??n b???ng m???i b???a ??n c???n ph???i ??n ????? c??c nh??m ch???t dinh d?????ng: ch???t b???t, ch???t b??o, ch???t ?????m, vitamin v?? kho??ng ch???t.

 
Ngo??i ra ????? n??ng cao s???c ????? kh??ng th?? ch??ng ta c???n ph???i ??n nhi???u hoa qu??? v?? rau xanh k??m v???i u???ng 2-3 l??t n?????c trong 1 ng??y. D?????i ????y l?? m???t s???  th???c ph???m v???a n??ng cao s???c ????? kh??ng, v???a c?? t??c d???ng ph??ng b???nh.
- C??c th???c ph???m gi??u ch???t ?????m c?? ngu???n g???c t??? ?????ng v???t nh??: th???t b??, tr???ng, th???t g??, c??, cua, nhuy???n th???: trai, h???n???.  V?? th???c v???t  nh??: ?????u c?? ve, ?????u h?? lan, ?????u t????ng, l???c???
?????c bi???t l?? s??? d???ng s???a v?? c??c ch??? ph???m c???a s???a: s???a c??ng th???c, s???a t????i, s???a chua, pho mai??? T??y v??o t???ng l???a tu???i ????? cung c???p n??ng l?????ng cho ph?? h???p v?? v???a ?????.
- C??c th???c ph???m cung c???p ch???t b??o, ?????c bi???t l?? c??c ch???t b??o c?? ngu???n g???c t??? c??c h???t: v???ng, l???c, d???u Oliu??? H???n ch??? s??? d???ng ch???t b??o no t??? ?????ng v???t: m??? ?????ng v???t, m??? t??? n???i t???ng ?????ng v???t???
- Ch???t b???t: Chi???m kho???ng 55-60% kh???u ph???n ??n, 1 ng?????i b??nh th?????ng c?? th??? s??? d???ng m???i b???a 2 mi???ng b??t c??m nh??? v??o c??c b???a tr??a v?? t???i.
- Rau xanh v?? qu??? ch??n l?? nh???ng th???c ph???m gi??p c?? th??? c?? ????? vitamin, kho??ng ch???t dinh d?????ng. M???t s??? lo???i n??n s??? d???ng trong m??a d???ch nh??:
C??c qu??? ch??n cung c???p vitamin C nh?? cam, qu??t, chanh, b?????i, ???i, ??u ?????, ch???a nhi???u vitamin C, gi??p t??ng s??? s???n xu???t b???ch n??ng cao mi???n d???ch cho c?? th???. M???i ng?????i n??n ??n 300-400g qu??? ch??n m???i ng??y. Vitamin C ???????c ????o th???i h??ng ng??y n??n c???n cung c???p cho c?? th??? th?????ng xuy??n, ?????u ?????n.
 M???t s??? lo???i rau xanh ???????c khuy???n c??o s??? d???ng trong b???a ??n nh??: S??p l??, c???i b???p, ???t chu??ng, b??ng c???i xanh, c???i b?? x??i c??ng ch???a nhi???u vitamin C, A, E. ????y l?? c??c lo???i rau t???t nh???t cho s???c kh???e n??n b??? sung v??o th???c ????n c??c m??n ??n c???a c??? gia ????nh.   
- S???a chua: H??y d??ng c??c lo???i s???a chua c?? c??c l???i khu???n ???????c ghi tr??n nh??n m??c v?? nh???ng l???i khu???n n??y gi??p t??ng c?????ng h??? mi???n d???ch c???a b???n. Tr??nh c??c lo???i s???a chua c?? nhi???u ???????ng. B???n c?? th??? l??m s???a chua t???i nh?? b???ng tr??i c??y v?? th??m v??o ???? 1 ??t m???t ong. S???a chua c??ng ch??nh l?? ngu???n vitamin D tuy???t v???i, v?? vitamin D c??ng ch??nh l?? ch???t k??ch ho???t hi???u qu??? cho m???t h??? mi???n d???ch ho??n h???o.
- Tr?? xanh:Tr?? xanh l?? m???t ch???t ch???ng oxy h??a tuy???t v???i, ngo??i ra tr?? xanh gi??u epigallocatechin gallate, ho???c EGCG, m???t ch???t oxy h??a m???nh m??? kh??c trong khi EGCG l?? ch???t t??ng kh??? n??ng s???c ????? kh??ng.
- Ti???p theo, ch??ng ta c?? th??? d??ng tinh d???u Qu???, tinh d???u L?? x??ng, Tr??m tr??, S??? chanh, v??? B?????i, v??? Cam, v??? Chanh ????? x??ng ph??ng, xe ?? t?? gi??p kh??? khu???n, l??m s???ch kh??ng kh??, gi??p l??m ???m c?? th???, ph??ng ng???a c???m l???nh. Th??m v??o ????, b???n c?? th??? d??ng tinh d???u thi??n nhi??n ????? h??a v??o n?????c lau nh??, lau ch??i ????? ?????c, nh???ng ch??? tay hay c???m v??o ho???c pha ????? x??c mi???ng, pha v???i c???n ????? r???a tay ph??ng ch???ng vi khu???n, virus.
Song song v???i h??? tr??? dinh d?????ng, ch??ng ta c???n n??ng cao tinh th???n ph??ng tr??nh d???ch b???nh theo khuy???n c??o c???a B??? y t??? v?? t??? ch???c y t??? th??? gi???i ????? ?????y l??i d???ch b???nh COVID-19.

 

 